January Meetup: Setting the Standard
Kickstart the new year with Women In Milford's ๐๐ฎ๐ป๐๐ฎ๐ฟ๐ ๐ ๐ฒ๐ฒ๐๐๐ฝ: ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ฉ๐๐ฃ๐๐๐ง๐ with Rose Follick, owner of Crossfit Justice. We're jumping into the new year with a positive attitude and a plan!
This is your chance to combine light movement and healthy goal-setting in a supportive, energizing environment.
๐๐ฎ๐๐ฒ: Wednesday, January 22, 2025
๐ง๐ถ๐บ๐ฒ: 6:00 PM - 8:00 PM
๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: Crossfit Justice | 1280 Holden Ave #115, Milford, MI 48381
๐ฅ๐ฆ๐ฉ๐ฃ: HERE
Crossfit Justice, a mainstay in Milford for the last decade, emphasizes moderate, repeatable efforts in their training to build strength and wellness without the burnout associated with high-intensity workouts. Rose, a champion of sustainable fitness, will guide us through a gentle workout thatโs perfect for all levels.
Rose's journey with CrossFit began about seven years ago. Like many of our coaches, Rose started CrossFit to compliment her endurance background. The hard work thing was easy, the strength component not so much. She put in a lot of hard work over the last seven years and is now a force to be reckoned with. She still enjoys endurance events but also loves to throw some weight around. She has completed numerous marathons as well as CrossFit Competitions. On top of her weightlifting and skills in endurance sports Rose is a mother to twin boys and now leads the CF Kids and Diapers & Dumbbells Programs. She helps give life to our community and provides valuable insights behind the scenes, as well as on the floor coaching.
After the workout, Rose will provide Healthy Habits and Goal Worksheets to help us align our intentions and actions for a fresh start to the year. With Crossfit Justiceโs inclusive approach, this meetup is more than just fitnessโit's about setting realistic goals and finding balance, making it a fantastic way to connect with like-minded women while exploring the Crossfit Justice philosophy
We think this free event is a perfect, positive way to start the new year!
Questions? Email womeninmilford@gmail.com or send us a DM.
See you there!
