January Meetup: Reset & Restore
Only 25 spots available - RSVP now!
๐๐ฎ๐๐ฒ: Friday, January 13, 2023
๐ง๐ถ๐บ๐ฒ: 6:00 PM - 8:00 PM
๐๐ผ๐ฐ๐ฎ๐๐ถ๐ผ๐ป: In Harmony Yoga & Wellness | 332 N. Main St. | Milford, MI
๐ฅ๐ฆ๐ฉ๐ฃ: www.tinyurl.com/WIMResetandrestore
๐ฉ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ (๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐) & ๐๐๐๐๐ ๐๐๐๐๐๐๐!
๐ป๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐ญ๐น๐ฌ๐ฌ!
Yoga means union, and although we often know it as just simply movements on the mat, the real magic is in the way mind, body, breath and focus collide. This practice invites you to be willing to explore all aspects of yourself. It isnโt an invitation to be happy, or joyful, or even calm: itโs a practice that says come as you are, learn to lean into that and peace will prevail. Mindfulness exercises such as asana (the poses we use in yoga) lowers cortisol levels in your body (stress hormones), soothes the nervous system, promotes better sleep, anti-aging and a healthier immune system. It is the all-clear signal your mind/body needs in order to function well in this crazy chaotic world. For Reset & Restore we will be doing a small practice of pranayama (breath control) as well as a few stretches and learning a traditional Sun Salutation A. You donโt need to be able to touch your toes or even have yoga experience, you just need to show up, as you are, and let the practice guide you.
Darcel, owner of The Rustic Sage, will be the instructor! In Harmony Yoga & Wellness offers First Week Free to all new students as well as a new student monthly unlimited of $65 to really get to know us and get into a good habit of practicing.
Women In Milford took the time to Reset & Restore (and reconnect!) at the beautiful In Harmony Yoga & Wellness studio last night for our January Meetup! Owners Ani & Jan generously had the event catered with delicious food by Robin Fenner. Darcel, owner of The Rustic Sage, was our incredible instructor, who, as a bonus, lent her beautiful singing voice to end of our session. What an incredibly lovely evening!
Thank you to everyone who came out to reconnect with Women In Milford in 2023! There were new members among us that we loved getting to know and learning from. Thank you, especially, to the wonderful ladies of In Harmony Yoga & Wellness for making our kickoff to 2023 so warm and welcoming!
In Harmony Yoga & Wellness offers First Week Free to all new students as well as a new student monthly unlimited of $65 to really get to know us and get into a good habit of practicing.
Looking forward to the rest of our 2023 monthly meetups. Be sure to check our posts and stories for more info on them! Until then, letโs get you featured!
Namaste.
IG: @inharmonyoga
IG: @therusticsage
Website: www.inharmonyoga.com
Catering: Catering by Robin (248) 863-6924 or Bobbief@comcast.net
